Put the hustle & grind in timeout, today we have eight tips to power your body, mind and spirit with good sleep.

You have the power to grow stronger and improve your overall quality of life in the present, and future by moving your body today.

We’re talking all about this alcohol thing in step ten of our Spring Into Ultimate Wellness series.

You can boost your energy naturally and give up caffeine with these natural alternatives.

This week’s tips will help you gain healthier skin, maintain a healthy weight and save some money all at the same time.

Today, in step seven of our Spring Into Ultimate Wellness series, we are sharing why we all should be more conscious about our food and where it comes from.

You can easily eliminate the mystery that could be lurking in your shopping cart and pantry.

Before you get started on your journey, we have the first step you should take to successfully conquer your goals.

If you made a New Years Resolution, but maybe got off track somehow along the way, now is the time to get back to it. Spring is the perfect time to renew or reinforce your commitment.

Nina Brewton suffered from high blood pressure and major feminine health issues until she finally listened to the tugging at her heart urging her to change her lifestyle. Within the first six months of transitioning to a plant-based diet she lost over 40 pounds and felt a dramatic healing taking place in her body, her mind and even her spirit.

Today we are talking to a man who gained the energy and confidence to run after his dreams and tackle his goals after losing over 100 pounds. Ryan Van Vugt says the momentum began after he switched to a plant-based vegan diet. Now he’s a plant-powered ultra runner, yoga teacher and author who is passionate about living an authentic life.

Today we want to reverse the myth that eating healthy has to be expensive —and show you how a whole food plant-based diet can save more than money.

Donna Nealy is a woman who is making gains to become her best self every day –and her mission is powered by a plant-based diet.

One of the great things about a plant-based diet is the abundance and variety of nutrient-dense ingredients available to create a great-tasting meal. Today we are exploring vegan seafood: sea vegetables.

Today we are talking to an Ohio woman who was once frustrated and over 300 pounds until she realized that she had the power to make a change. She’s now less than half her former weight and on the road to become a figure competitor. 

Today we are speaking to a woman who says going vegan saved her life. Georgette Whaley, a native Houstonian and owner of Salon De La Soul Sister, has dropped from plus sizes to small sizes, beat high blood pressure and gained time & energy.

Today we’re talking to Abby Power, a wife and mother who found remarkable healing for her baby and a whole new life purpose for herself in a plant-based diet. 

Today Planted Chef Stevie Harrison is sharing her journey to authentic success, real food knowledge, self-discovery and healing. Listen in to see how growing in health is deeply rooted in growing in life — and how it all can change the direction of your path.

In this episode we are getting started by sharing our personal testimonies of how switching to a plant-based diet changed everything from our lifestyles to our life destinies. We are also sharing tips on how you can get started on a plant-based path to optimum wellness.